In this episode uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and the ugly sides of self-care and so much more with today's guest Les Alfred founder of Balanced Black Girl.
I think it's safe to say that the year 2020 was the year of self-care. Now, while the self-care of today that we see on the gram seems to simply consist of only facials and bubble baths, self-care has deep roots and a radical history that definitely wasn’t in our textbooks.
Joined by Les Alfred founder of Balanced Black Girl an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women, we uncover the radical and political act of self-care that started with revolutionary Black women.
In this episode we :
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